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Peanuts: Nutrition Facts and Health Benefits.

Peanuts (Arachis hypogaea) are a legume that originated in South America.
They go by a variety of names, such as groundnuts, earthnuts, and goobers.
peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces.
Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease


hareFat in peanuts
Peanuts are high in fat.
In fact, they are classified as oilseeds. A large proportion of the world’s peanut harvest is used for making peanut oil (arachis oil).
The fat content ranges from 44–56% and mainly consists of mono- and polyunsaturated fat, most of which is made up of oleic and linoleic acids.Trusted Sou
SUMMARYPeanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil.

Peanuts are a good source of protein.
The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein.
The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions.Trusted Sou
SUMMARYFor a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.

Peanuts are low in carbs.
In fact, the carb content is only about 13–16% of the total weight.Trusted Source
Being low in carbs and high in protein, fat, and fiber, peanuts have a very low glycemic index (GI), which is a measure of how quickly carbs enter your bloodstream after a meal.
This makes them suitable for people with diabetes.
SUMMARYPeanuts are low in carbs. This makes them a good dietary choice for people with diabetes.


Vitamins and minerals
Peanuts are an excellent source of various vitamins and minerals, including:Trusted Sourc
  • Biotin. Peanuts are one of the richest dietary sources of biotin, which is important during pregnancy.Trusted Sourc
    Trusted Source
  • Copper. A dietary trace mineral, copper is often low in the Western diet. Deficiency may have adverse effects on heart health .Trusted Sourc
  • Niacin. Also known as vitamin B3, niacin has various important functions in your body. It has been linked to a reduced risk of heart disease.Trusted Sour
  • Folate. Also known as vitamin B9 or folic acid, folate has many essential functions and is especially important during pregnancy.Trusted 
  • Manganese. A trace element, manganese is found in drinking water and most foods.
  • Vitamin E. A powerful antioxidant, this vitamin is often found in high amounts in fatty foods.
  • Thiamine. One of the B vitamins, thiamine is also known as vitamin B1. It helps your body's cells convert carbs into energy and is essential for the function of your heart, muscles, and nervous system.
  • Phosphorus. Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.
  • Magnesium. An essential dietary mineral with various important functions, sufficient magnesium intake is believed to protect against heart disease.Trusted So
SUMMARYPeanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.

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