INTRODUCTION. ****________**** BROCCOLI Broccoli is arguably exclusively grown in Plateau state only in Nigeria. It is a green sponge-like looking vegetable with some leaves. It contains among several vitamins and minerals sulfur, which is a good anti-inflammatory. This is especially beneficial to SMOKERS as it helps to reduce the level of C-reactive protein (CRP), which is a blood protein used to measure a general degree of inflammation. Broccoli also contains carotenoids hence, the greener the broccoli florets the more the carotenoid it contains. Broccoli belongs to the cruciferous vegetable family, which includes kale , cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition power houses supply loads of nutrients for few calories . Possible health benefits of consuming broccoli Consuming fruits and vegetables of all kinds has long been associated with a reduc...
Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular. physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. UNLOCK YOUR POTENTIAL WITH GOOD NUTRITION.