Introduction . Lemongrass is a medicinal plant, native to India. It is commercially cultivated in Guatemala, South India. Its leaves and the plant are used in many herbal medicines for their healing properties. It can be made into a tea, and its oil is used in many remedies for respiratory and digestive disorders. Lemongrass is high in antioxidants that are effective in controlling the cholesterol in the body and also boost cellular health. It is an herb which is used mostly in the Asian cuisine; it has a tangy lemon-like flavor and is added to the broths dried or fresh. It is added to meat, poultry, and seafood dishes and adds a vibrant citrus flavor to the food. Lemongrass oil can be used as a preservative and is also helpful in repelling insects such as mosquitoes and flies . Lemongrass is also used to attract bees when trying t extract honey from the hives Countries such as India, Pakistan, Cambodia, Vietnam and Sri Lanka are major exporters of lemongrass. Lem...
Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular. physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. UNLOCK YOUR POTENTIAL WITH GOOD NUTRITION.