ZOLONUT.

Peanuts: Nutrition Facts and Health Benefits. Peanuts ( Arachis hypogaea ) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces. Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease hare F at in peanuts Peanuts are  high in fat . In fact, they are classified as oilseeds. A large proportion of the world’s peanut harvest is used for making  peanut oil  (arachis oil). The fat content ranges from 44–56% and mainly consists of mono- and polyunsaturated fat, most of which is made up of oleic and linoleic acids. Trusted Sou SUMMARY Peanuts are high in fat, consisting mostly of mono- and polyunsaturated f...

Papaya fruit nutrition facts Delicious, papaya fruit is another gift.  This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties.  Papaya plant is grown extensively all over the tropical regions under cultivated farms for its fruits as well as for latex,  papain , an enzyme that found wide applications in the food industry. Botanically, the plant belongs to  Caricaceae  family of flowering plants, in the genus;  Carica . Scientific name:  Carica papaya . Papaya fruit health benefits The papaya fruit is very low in calories (just 43 calories/100 g) and contains no cholesterol; noneheless, it is a rich source of phytonutrients, minerals, and vitamins. Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation...